Andy has over 20 years experience being passionate about CrossFit and has worked with thousands of people from different backgrounds and abilities. There isn’t much Andy hasn’t successfully experimented within the fitness industry, Andy believes mastering the basics is key to long-term health and fitness success. He is heavily involved in CrossFit, and has the privilege of being a Senior Trainer of CrossFit’s Education Department.

‘Fitness has had such a positive effect on my life, it’s something I needed to share’

CF-L2 TRAINER

MANAGER

PUMP COFFEE FOUNDER

Angie, originally from South Africa and raised in the Scottsdale, AZ spent 7 years as a cheerleader competing nationally. Through cheerleading, she developed a strong foundation in teamwork and leadership - qualities that became invaluable when she was introduced to CrossFit in 2008.

As a mother of three, Angie understands firsthand the challenge of balancing health and fitness with family and work commitments. Her personal experience allows her to connect with the members and offer them support and guidance as they strive to prioritise their wellbeing amidst busy lives.

Since 2020, Angie has owned and managed Pump Coffee, which has been a great way of bringing the community together outside of class times for one of Fairwater’s Finest Flatwhites.

“CrossFit changed my life!”

CF-L2 TRAINER

Jac joined Dragon in late 2022 after having previously worked as a PE Teacher. He initially began coaching our Kids and Teens classes where he developed his knowledge and understanding of the CrossFit methodology.

Now he leads the Kids and Teens programme and coaches our CrossFit classes. Jac has not only has developed as a coach, but has found a great connection with the community we have here at Dragon. CrossFit has completely changed the way he trains for the better, and he wants to share that passion with our members to help unlock their fitness potential and achieve their goals.

“You do CrossFit to become fit, you don’t become fit to do CrossFit”. 

CF-L1 TRAINER

CUSTOMER RELATIONS MANAGER

Tess comes from a background in business administration and management, with a degree in English and Creative Writing. At Dragon, her main focuses are the administration, reporting/gaining business insights to help strategise growth, along with managing client relations, content creation and social media, and front of house.

While Tess loves a spreadsheet and embraces the analytical side of the business, she also loves tapping into her creative side to develop content. She enjoys building relationships with members from the moment they walk through the doors, and is dedicated to supporting them on their continued health and fitness journey. 

Tess likes to do three classes per week at Dragon, which she believes to be the ’sweet spot’ for optimal results.

Suzanne, a dedicated specialist in human movement sciences, brings over 20 years of experience in working with children and promoting healthy movement. She’s previously led group fitness classes and recently expanded her expertise by completing a CrossFit Kids’ certification and joined our Coaching Internship programme.

Dragon Athletic has been an energising space for Suzanne, giving her the opportunity to build on her skills and work in a dynamic environment. With a passion for helping children connect to a lifelong love of exercise, Suzanne is thrilled to bring her experience and enthusiasm to the kids’ classes here.

Jen was introduced to CrossFit over 10 years ago and it had a profound effect on her physical health and mental wellness. After having her first baby in 2015, she continued using CrossFit’s methodology to regain full strength. Her experiences as a new mother inspired her to transfer the approach to postpartum exercise which led her to begin delivering strength, conditioning and community focused classes for women.

Jen guides over 100 women through daily workouts, providing motivation and fostering social connection, with specialist areas including pre-natal, postpartum and menopausal women, and mum & baby group classes. 

For Ash, CrossFit is about giving you the best hour of your day. He sees it as a way to inspire positivity, love, joy and laughter with those who share in its community - our members!

Ash has loved fitness since he was young (and still had hair) where he initially began with press-ups in his bedroom at 12 years old. He later found CrossFit at the age of 17 through a YouTube video, went on to earn his CF-L1 in 2014 with Andy as one of the course trainers and, 9 years later, began coaching at Dragon… “and it was worth the wait!"

Ash believes that training with us will make you forever strong in the gym, so that you will be forever strong out of it.

“CrossFit will make your life better… walk through the doors and you’ll see why!”

Sam started CrossFit in 2016 and it transformed his approach to training. 

He loved the combination of strength, endurance and community, which led him to pursue a degree in Sport and Exercise Science. His time at Cardiff Met University, and through gaining his BWL1 and CFL1 qualifications, equipped him with a deep understanding of movement mechanics, nutrition and training principles.

As a coach, he gets the most enjoyment out of empowering others to push their boundaries and embrace a healthier lifestyle.

Luke first started with us as a member in our Kids’ CrossFit classes. His dedication and love for CrossFit inspired him to begin shadowing the coaches, and now teaches our CrossFit Kids and Teens classes weekly, as well as our adult classes.

Luke loves to coach and share his knowledge and passion with the community.

James started coaching from a young age within his school to help encourage children to participate in various sports, and has since had over 5 years experience as a Level 3 Personal Trainer, where he then transferred his skill set and knowledge of individualised coaching into our classes here at Dragon. He takes great pleasure in positively impacting people’s lives through CrossFit and loves being part of such a strong and friendly community.

‘Being able to help people integrate fitness into their lives makes my job that much better’

Clara has been involved in sports and physical activity from a young age and was initially drawn to CrossFit to enhance her fitness and boost confidence during teenage years.

Starting CrossFit inspired Clara to pursue a BSc and MSc in Sport Science and Strength and Conditioning. She applies the knowledge and experience she gained from her education, and coaching at Dragon, to help members transform their lives through fitness.

Sally is a retired Physiotherapist who started using yoga as a form of therapy to enhance her patient’s rehab. 

Combining her 25+ years of working experience with her knowledge and passion for yoga, Sally's Physiyoga classes at Dragon aim to compliment CrossFit training, aid recovery and prevent injuries using a blend of mobility techniques, stability work, and restorative skills.

Ben Brooks, otherwise known as ‘Brooks Movement’ or ‘Kettlebell Ben’, has been a trainer for over 15 years. 

A StrongFirst certified kettlebell instructor specialising in strength development, movement practice and mobility, Ben leads our Thursday Kettlebell class - a great way to optimise your body, create tension and stability in any position, making you as strong as possible.