SHAPING
A HEALTHIER
COMMUNITY.
OUR MISSION IS TO SHAPE THE HEALTH AND WELL-BEING OF OUR COMMUNITY - TO HELP AS MANY PEOPLE AS POSSIBLE, TO LIVE AS LONG AND AS HEALTHY A LIFE AS POSSIBLE.
Join Dragon athletic and discover a supportive community that challenges and inspires you to reach your fitness goals.
— a lifestyle
Not only is CrossFit an effective training program, it is a lifestyle which can be utilised to accomplish health and fitness goals from weight loss, to strength development, to improving athletic performance. CrossFit is characterised by safe and efficient exercise alongside proper nutrition which is accessible to anyone wanting to make positive changes to improve their fitness and long-term health.
— the workouts
Constantly Varied, Functional Movements, performed at a High Intensity. Our workouts are different from day to day and can be scaled or adapted to suit individual needs. We include exercises that encourage natural movement patterns to benefit the way we move every day, outside of the gym walls. The intensity of every WOD can be tailored to an individual’s current experience and ability to safely improve their level of fitness. Our experienced and credentialed Coaches are always at hand to provide assistance when needed.
— our community
At Dragon Athletic we are humbled by our incredible community. We are an extended family of like-minded individuals who support and motivate each other every day to achieve our goals. It is the teamwork mentality of our close-knit community that allows us to attain uncommon results.
